It was really good! I was nervous and anxious at first, felt like throwing up or running from the room, but I didn’t! ! And I am so very glad I didn’t. It was really out of my comfort zone, but I think that zone got bigger… I was talking to people and even read aloud during the class. It started with very simple seated yoga, a couple standing movements and then a 20 minute guided meditation, followed by 3 readings that really strike home.
After coming home from that, I found out a won a free registration to a women’s weight loss group local in town here. It’s women who want to get healthy, and get together for walks and work outs. Very excited for it! I can get healthier and meet new friends… it’s a win win. I go for my first weigh in on Tuesday evening, then 13 weeks of exercise, and a final weigh in to see how we have done… There are even prizes for those who get the most points. ( based on % lost, food journal etc)
I feel good about these choice! It only goes up from here!!
My anxiety journey 